At this time of our planets awakening, you might be feeling all kinds of emotions, and unsure as to which are yours and which belong to...

So i'm just back from my low carb breakfast of delicious mushroom omlette, spinach and advocado and a tumeric and mint juice. The cafe...

It’s a strange thing being told to love yourself more . I was smoking myself to death in search of the perfect relationship, thinking...

The past months have been magical . Since I completed my 1st book ‘The Middle aged Goddess Playbook' & await publication day ( hopefully...

I have just had one of the best adventures of my life! It's not every day that you find yourself in Australia (especially when you'd...

;Nearly 5 weeks ago I was rushed to A&E 4 weeks ago with a suspected heart attack. It was a beautiful wake up call and I share the start...

For those of you who follow my adventures, trials and tribulations on social media, you'll know that recently I was admitted to A&E with...

Recently I met up with an old friend Elicia Miller, whom I first met in Koh Samui, Thailand nine years ago. Elicia was heavily into detox...

Sitting in a Heart Circle Whenever I sit in circle , & we get intimate, and authentic. I always notice how beautiful everyone looks. A...

I've always known that I have a gift of connecting with people very quickly and on a very deep level. So when I connect with people they...