a sanctuary for embodied transformation and sisterhood
The Rise Shakti Membership
is a sanctuary for women who want to reconnect with their bodies, regulate their nervous systems, and step into a powerful new chapter of life. Through movement, connection, and inner work, we strengthen our bodies, open our hearts, and access greater confidence and self-love..
This is not about pushing harder.
It's about coming home to yourself...
With a choice of classes; whether you're looking to lose stubborn belly fat, calm your nervous system, improve your posture, start some resistance training, or simply sit in circle with like- minded women, The Rise Shakti membership welcomes you into this new community. For more info on classes and the current schedule click here
Rise Shakti
inside the Rise Shakti Membership
This isn't merely a course to complete, it’s a space where you’re supported, guided by me, and free to move at your own pace, exactly where you are.
This is where we explore…
embodied movement and feminine strength
authentic communication
heart centered connection
nervous system regulation
spiritual growth and self trust
embodied movement and feminine strength
where the real shift begins
At the heart of the Rise Shakti Membership is Shaktilates, a feminine embodied approach to movement that works with your body, not against it.
Through slow, conscious movement, it supports the fascia, stimulates lymphatic flow, and gently regulates the nervous system via the vagus nerve.
As the body begins to feel safe, it softens.
Cortisol levels can reduce, inflammation settles, and the body becomes more willing to release excess weight — particularly around the belly, arms and face ....
And alongside the movement there is also space to connect, simply and honestly.
Each month, the Rise Shakti community comes together in Heart Circles. A space where you can slow down, be heard, and share what’s real for you — or just listen.
There is no pressure to speak.
You can join in your own way.
Or not at all.
Something shifts when you’re in a space where you don’t have to perform or hold it all together.
Over time, many women find they reconnect with what they actually want, not what they’ve been told they should be doing,
Heart Circles are included in all membership levels, for anyone who feels curious to experience this practice.
✦ Your body begins to feel like home again. Softer, yet stronger. The tension you’ve been carrying loosens, your posture lifts, and there’s a quiet ease in how you move.
✦ You feel calmer, more grounded. Your breath deepens, your energy steadies, and that heavy, bloated feeling starts to fall away — replaced with lightness and space.
✦ Your body responds. A softer, flatter abdomen. Gentle tone without force. Changes that come not from pushing, but from working with yourself.
✦ You feel supported and connected — no longer doing it all alone. There’s a sense of being held, seen, and understood.
✦ Your confidence grows. In your body, your voice, your presence. You take up space more naturally, without overthinking or holding back.
✦ And somewhere along the way… you begin to enjoy life more. Not because everything is perfect — but because you feel better within yourself.
This is what becomes possible when you move, feel, and are supported in this way
choose your level of support
the Rise Shakti Membership
Wheter you want something simple to stay consistent ...
or a deeper level of support and guidance ...
There's a way to meet yourself here.
