Strength you can live inside.
Embodied movement.
Supportive sisterhood.
Rise Shakti is an online women’s community for women who want to feel strong, flexible, confident and alive in their bodies, while staying deeply connected to their inner rhythm, nervous system and heart.
This is not about pushing harder or slowing everything down.
It is about creating capacity — physically, emotionally and energetically — so you can meet life with clarity, confidence and ease.
Shaktilates™
A way of fully and completely inhabiting your body.
Beauty begins the moment you remember who you truly are.
Shaktilates is not a technique you perform.
It is an embodied practice — a way of listening to, moving with, and living inside your
Created from over 35 years of teaching Pilates, yoga, strength training, functional movement and embodiment practices, Shaktilates is a sacred expression of how a woman’s body moves — strong, fluid and deeply embodied.
It builds a body that is:
– strong without being rigid
– flexible without collapsing
– powerful without forcing
– feminine and embodied
In Shaktilates, we train the body with awareness.
This work is shaped by lived experience —
by years of listening to the body, rather than overriding it.
Through nervous-system dysregulation, trauma, and the long path back into safety, presence and trust, the body became my greatest teacher. This is where my passion for somatic practice was born.
Every movement is informed by experience, not theory.
By what helps the nervous system settle.
By what rebuilds strength without overwhelm.
By what allows the body to feel safe enough to become powerful again.
Shaktilates meets women where they are —
not asking the body to perform,
but inviting it to respond, adapt and grow.
What This Supports Over Time
Capacity, Confidence & Aging Well
Shaktilates is not about short-term results.
It is about what your body becomes capable of over time.
As the practice deepens, women often notice a growing sense of trust in their bodies — a confidence that comes from feeling strong, supported and at home within themselves.
This work supports:
– strength that sustains you as you age
– mobility and flexibility that keep life spacious
– posture and balance that reflect inner confidence
– nervous-system resilience that allows you to meet life without overwhelm
Over time, the body learns how to:
– build and maintain muscle and bone
– recover more easily
– adapt rather than strain
– respond rather than brace
This is how we support the reversal of biological aging — not by fighting the body, but by working with its intelligence.
The result is not just a stronger body, but a woman who feels more upright in herself — physically, emotionally and energetically.
How This Lives Inside Rise Shakti
Strength in Community, Growth in Rhythm
Shaktilates lives inside Rise Shakti — a conscious women’s community where embodied movement, strength and connection are woven together.
This is not a solitary practice.
Alongside on-demand movement and strength, Rise Shakti offers:
– sister circles and heart circles
– spaces for authentic communication
- group coaching
– rhythm and cycles rather than pressure
– community that supports rather than drains
These spaces support the nervous system allowing for a greater capacity for transformation, confidence ,inner peace and well-being.
Rise Shakti is a place where women:
– move their bodies intelligently
– speak honestly
– feel supported
– and step more fully into themselves
- reverse the biological aging process
All held within a container guided by decades of lived experience, embodied teaching and deep respect for women’s bodies and lives.
Ways to be Part of Rise Shakti
Rise Shakti is offered in three membership tiers, so you can choose the level of practice, connection and support that fits your life right now.
Each tier is complete in itself.
There is no pressure to choose more — only what feels right for you.
Harmony
Embodied practice, at your own pace and rhythm .
Harmony is for women who want access to the Shaktilates practice in a self-led, flexible way — without live sessions or group spaces.
This tier includes on-demand Shaktilates classes you can return to anytime, supporting strength, mobility, posture and embodied awareness in your own rhythm.
A quiet, steady foundation — strong, nourishing and self-directed.
Radiant Heart
Embodiment held in sisterhood
Radiant Heart is for women who want to combine embodied movement with relational support and nervous-system nourishment, without live movement sessions.
Alongside on-demand Shaktilates practice, this tier includes sister circles and heart circles — spaces for connection, being witnessed and authentic communication.
Here, the body continues to grow stronger, while the heart is met, heard and held.
Transformation
Embodiment as a lived practice
Transformation is for women who feel ready to make embodied strength, nervous-system awareness and conscious living a central part of their lives.
This tier is not about doing more.
It’s about inhabiting your body more fully — day by day, over time.
Transformation includes:
– on-demand Shaktilates practice
– live movement and embodiment sessions
– sister and heart circles
- live monthly group coaching
– ongoing guidance and continuity
This space supports women who are committed to their vitality, mobility and longevity — and who are consciously integrating this work into how they live.
An Invitation
Rise Shakti is for women who want to live inside their bodies with strength, rhythm and confidence — supported by experience, community and deep embodiment.
There is no right pace.
No pressure to be anything other than who you are.
You’re invited to choose the level of support that meets you where you are — and to grow from there.
Join Rise Shakti
A women’s community rooted in embodied strength, feminine rhythm and lived experience