Join Shakti for one full week of Shaktilates — completely free.
Strength, breath, and presence, from wherever you are.
You don't need to "get back into shape." You need to come home to your body — the one that's carried you through everything, and still has more in her.
For one week, Shakti is opening her online Shaktilates classes to you, free of charge. No card, no catch, no pressure to sign up for anything after. Just three sessions to feel what it's like to move, breathe, and strengthen in a room full of women who understand exactly where you are.
Class Schedule:
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Monday: 9:30–10:00am Shaktilates
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Wednesday: 10:30–11:00am Shaktilates
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Thursday: 7:45–8:15pm Shaktilates
All sessions are live online via Zoom — join from your living room, your office, anywhere. Come to one, two, or all three.
Your body remembers how to feel Alive
Meet Shakti
Shakti has spent four decades supporting women through movement and healing — helping midlife women in particular reach their potential through physical transformation and personal evolution. Her classes blend whole mind-body-spirit work: strength and alignment from Pilates, philosophy and breath from yoga, and the safety of a space built for women who know they are not finished yet.
How it works:
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Book your free week below — choose any or all three sessions.
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Check your inbox — you'll get an email straight away with your full schedule, your Zoom link, and a one-click calendar invite so you never lose track of your sessions.
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Show up as you are — mat, comfortable clothes, and an open mind. That's all you need.
Is this really free? Yes — completely free, one week only, no payment details required.