During a 90 minute breathwork session we will look at how you breath and how you may learn to transform your relationship to your breath. Breath is the easiest key single factor to come into awareness of the present moment. Breath is a way to release the past and bring in the new. It is immensley powerful! Breath is both healing,and assists in transformation and embodies awareness at every level. You will receive too a personalized programme in video format to practice and enjoy for life.