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Shaktilates
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Strength Mobility Breath Flow Embodiment
Shaktilates is a movement practice that awakens strength, presence, and the embodied feminine.
Shaktilates evolves the foundations of Pilates by integrating breath,mobility,and embodied somatic awareness , transforming movement into a practice of strength,presence, and connection.
The Essence of Shaktilates
At the heart of Shaktilates is not just what we practice, but how we practice-with presence, breath,and embodied awareness
The Eight Principles of Shaktilates
• Depth • Relationship • Connection • Embodiment
• Awareness • Breath • Flow • Integration
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The Shaktilates Method
Shaktilates integrates several dimensions of movement:
• Strength — building resilience and support in the body
• Mobility — restoring natural movement and freedom
• Breath — reconnecting with the rhythm of the body
• Flow — allowing movement to become fluid and expressive
• Embodiment — inhabiting the body with awareness and presence
Who Shaktilates is For
Shaktilates is for women who:
• want to feel stronger and more connected to their bodies
• are seeking movement that is intelligent and nourishing
• value awareness and presence within physical practice
• wish to deepen their relationship with themselves through movement
• are ready to experience movement as a pathway of growth and embodimen
Pilates Academy
Founded by Elizabeth Kaloczi (Shakti) creator of Fit From Within - an established movement practice developed over more than three decades
Practice with Shakti
One-to-One Pilates
Personal Pilates sessions are available for brehabilitation,, teachers wishing to embody the technique more deeply,, and students committed to refining their practice.
Sessions are available online or in person.
Group Pilates
Weekly classes offer a supportive space to develop strength, mobility, breath awareness, and embodied movement.
Classes are available online and in person.
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