The Pilates Academy and Shaktilates™
STRENGTH, POSTURE AND PRESENCE THROUGH INTELLIGENT, EMBODIED MOVEMENT
The
PILATES
Academy
Founded by Elizabeth Kaloczi (Shakti)
creator of Fit From Within established 1988
This is where I teach the foundations, the structure, the alignment, and the essential work for deep core strength and good posture.
Whether you’re new, returning, or wanting to deepen your practice… you’re very welcome.
These aren’t rules to follow but qualities we bring into the practice, so movement becomes something you experience, not just perform.
One to One
A personalised session, tailored to your body and your needs.
Ideal for rehabilitation, building strength safely, or refining your practice with more awareness.
We work at your pace, with attention, care, and a clear direction.
Online or in person.
Group Classes
Small, supportive classes focused on strength, mobility, breath, and embodied movement.
You’ll be guided, seen, and supported.
No pressure to perform, just space to build strength, feel better in your body, and develop confidence over time.
Online and in person.
Join individually or through the Rise Shakti membership.
Pilates trains the body,,
Shaktilates invites you to feel it.
Shaktilates is less about how you move..
and more about how you feel as you move.
We move with attention.
With breath.
With awareness of what’s actually happening in the body.
Rather than forcing shape or control, we work with the body’s natural intelligence—
building strength, mobility, and connection from the inside out.
the principles of Shaktilates
These aren’t rules to follow but qualities we bring into the practice,
so movement becomes something you experience, not just perform.
who is it for?
Shaktilates is for you if you want more than just a workout.
❤ If you want to feel stronger… but also more connected.
❤ If you’re drawn to embodied movement that is highly beneficial to over '50's women, is nourishing, supportive and promotes longeivity and functional movement.
❤ If you value awareness and presence, not just repetition.
❤ If you feel there’s something deeper available through your body… and you’re ready to explore that.
This is where movement becomes a relationship with yourself.
Where your body is not something to fix… but something to listen to.
Class
Schedule
Monday
Over 50's Shaktilates
Midday 12:00 in person at Cottonmill Club, St. Albans
Tuesday
Pilates & Yoga
19:30 - 20:20 in person at Cottonmill Club, St. Albans
Healing Circle for All
20:30 - 21:20 in person at Cottonmill Club, St. Albans
Wednesday
Shaktilates Rise Shakti Membership
10:00-10:45 online
Heart Circles/Sister Circles (Monthly)
20:00-21:15 online
Friday
Pilates Academy
09:30-10:30 online
Shaktilates Rise Shakti Membership
12 midday-12:30 online
Saturday
Pilates Academy
09:30-10:30 online
Pilates Academy
10:00-11:00 online
Sunday
If this way of moving resonates with you, you can experience
Shaktilates as part of the Rise Shakti membership.