Awakening the Beauty Within
Hi, I'm Shakti & I guide women to live their best life, in their best body, to heal trauma, connect with their true, authentic selves,reversing the biological aging process as a by product- through personalized one-on-one & group coaching, Pilates ,Yoga, Sister Circles, Shaktilates, Weight training, embodied somatic healing, mentorship, and heart circles.
Reverse your biological age in just 3 months
Come join my new community
Rise Shakti
Join my membership which includes Shaktilates- live pilates, weights, feminine Shakti Flow, breathwork meditation, heart circles, womens group ,on demand & more.
Access my core movement principles, taught with easy to follow simple instructions for maximum results.
With over 35 years of expertise in mind-body exercises, breathwork facilitation, spiritual mentoring, Shakti has taught worldwide and been described as a cutting edge world class teacher. Shakti provides a nurturing, safe and motivating experience through her 3-month mentoring programs. Become a part of our community to unlock transformative resources aimed at achieving a total mind, body, and spirit reset. Seize the chance to enhance your well-being and uncover your true self!
Midlife Fitness
Choose from a variety of classes (Online & in Person ) and wellness plans tailored to your individual needs. In person midlife movement & breathwork sessions held in St Albans, Hertfordshire. Online one to one & small group Pilates classes. Shaktilates TM- an embodied movement practice created by Shakti and includes pilates core work and postural alignment, shaking, resistance work, mobility, special needs and somatic movement, all designed for women looking to activate their inner Beauty and reverse the biological aging process.
Spiritual life Coaching
Unlock your potential with Shakti, an coach for coaches. Her profound wisdom and extensive experience empower you in every session, guiding you to accountability and accelerate your personal growth. Are you ready to heal from past traumas and confidently evolve into your next self? Embark on your transformative today and step into a revitalized version of you.
Heart Circling
Join Shakti for her monthly Sister Circles and Heart Circling sessions, where connection and empowerment thrive within the Rise Shakti community. Whether you're a member or just curious to explore these sessions offer a welcoming space for heartfelt sharing and personal growth. Experience the joy of sisterhood and the transformative power of connection in a supportive environment. Come as you are, and let’s rise together!
Transformation
Do you want to tone & strengthen your body, keep your joints supple, improve your posture ? Build a practice that takes you to a new level of feel good- mind, body & soul. Work with one of the UK's leading somatic teachers with monthly Heart Circling , sister circles and exclusive access to a monthly coaching call . Enjoy a weekly Pilates small group online class and.Shaktilates sessions. On demand libraryof classes and webinars included.
What is Shaktilates?
Love Letters & testomonials
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