Shakti
hi I'm
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Over the years, my work has evolved into something much deeper than movement…i've spent 40 years supporting women through movement, healing and coming back to themselves. Over time, my work has naturally deepened — into the body, the heart, the nervous system, and the way we relate to ourselves. My own path hasn’t always been easy. I’ve known loss, trauma- having to rebuild my life more than once, and walked through some very difficult challenges. And it’s through all of that, that this work was born.
Rise Shakti is a space for women to come back to themselves. To feel stronger, more confident , connected, and gently supported in their own rhythm. Because this time of life can be something really beautiful… when we have the right support around us. And we don’t have to do it alone.
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My purpose is to help and encourage women in midlife to reach their full potential by moving more, forgiving their past , dreaming big and Living a Healthy Lifestyle.
Are you living life your way? Can’t get started?
Let’s arrange a free 15 minute chat to get you on the path to feeling happier, fitter. more confident and fabulous.
Email me and let’s chat: inspire@riseshakti.com​
The Rise Shakti Sanctuary
A SPACE FOR WOMEN WHO FEEL THE NEXT CHAPTER OF THEIR LIFE CALLING
how to enter
the Rise Shakti Sanctuary
Every woman enters this sanctuary in her own way.....
Rise Shakti Membership
​Weekly movement practices, Shatilates, Pilates, on-demand, women's circles and more to help you stay embodied, strong, and inspired in everyday life. You can choose your tailor made practices with three different levels of membership to choose from- something for every feminine body .
kind words from clients
Shakti, the way you held the session, the way you held the space.... is beautiful. The way you reflected back and mirrored back the feelings of the women & the way you gave them feedback & encouragement was so classy, so beautiful. You really need to get out there & support more people, because what you do is amazing! I've found so many gems in your masterclass/healing session. Thank you!
Mira, UK
Such a brilliant introduction to Shakti and a glimpse of what she is able to offer women like myself. I have followed Shakti for many years and I can honestly say she has such impact and staying power. She makes you feel heard and held in a safe place and there’s really not many people can do that. And the extent of her knowledge and experience is so vast!
Kate Donahue, UK
When you come across a once-in-a-lifetime teacher, you WILL do something like this. Basically I've done a lot of pilates for many years , but Shakti is the best. She will transform you, even in one session or two. The more the better, but even with one or two, she's just brilliant. She's in a different league from all the other teachers I've ever come across.
Shirin Koohyar, UK
For women who know they are not finished yet.
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A three‑month mentorship for women ready to evolve consciously — in body, identity, and life.
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Through movement, conversation, and honest reflection, you are supported to step into the next version of yourself.
Rise Shakti Mentorship
with
Wisdom and Guidance
Shakti
One to one sessions with Shakti for men and women
Experience the profound benefits of being truly listened to and supported in a loving judgement- free space with Shakti, one on one. Her sacred enviroment radiates her deep experience, power, groundedness, and heartfelt presence, allowing you to feel safe and valued as you explore your journey.
