Welcome to Rise Shakti
Are you ready for inspiration, healing, fitness and profound transformation in 2026?
I guide women to live their best life, in their best body, to heal trauma, connect with their true, authentic selves,reversing the biological aging process as a by product- through personalized one-on-one & group coaching, Pilates ,Yoga, Sister Circles, Shaktilates, Weight training, embodied somatic healing, mentorship, and heart circles.
Reverse your biological age in just 3 months
Come join my new community
Rise Shakti
Join my membership which includes Shaktilates- live pilates, weights, feminine Shakti Flow, breathwork meditation, heart circles, womens group ,on demand & more.
Access my core movement principles, taught with easy to follow simple instructions for maximum results.
Offerings
Explore our holistic approach to wellness with personalized 3-month mentoring programs. Gain exclusive access to Rise Shakti's membership for a total mind, body, and spirit reset.
Wellness Plans
Choose from a variety of classes and wellness plans tailored to your individual needs. In person midlife movement & breathwork, online one to one & small group classes. Our experienced team will guide you on your journey to optimal health and well-being.
Spiritual life coaching
Unlock your potential with Shakti, a highly regarded coach for coaches. Her profound wisdom and experience shine through in each session, offering guidance as you take on accountability and personal growth. Are you ready to heal past traumas and evolve into your next version? Start your journey towards embodying a revitalized self today.
Mindfulness Workshops
Participate in our mindfulness workshops to cultivate inner peace and emotional balance. Discover techniques to reduce stress, improve focus, and enhance overall mental well-being.
Transformation
Do you want to tone & strengthen your body, keep your joints supple, improve your posture ? Build a practice that takes you to a new level of feel good- mind, body & soul. Work with one of the UK's leading somatic teachers with monthly Heart Circling , sister circles and exclusive access to a monthly coaching call . Enjoy a weekly Pilates small group online class and.Shaktilates sessions. On demand libraryof classes and webinars included.
What is Shaktilates?
Holistic Health Services
Discover our range of Pilates and yoga classes, tailored for all levels. Join our over 50s sessions and beginner spirituality classes in St Albans, Hertfordshire.
Personalized Care
Our experienced instructors provide personalized attention to help you achieve your health and wellness goals. Feel supported on your journey to a healthier lifestyle.
Mind-Body Connection
Explore the profound connection between mind and body in our classes. Cultivate inner peace and strength through our holistic approach to health and well-being.
Community Wellness
Join our community dedicated to promoting wellness and vitality. Experience the benefits of a supportive environment on your path to optimal health.
Love Letters & testomonials
Michelle Topping, UK
Kathy Donahue, UK
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Mira, UK