Come home to yourself-peace, strength and embodied presence
Awakening the beauty within
A sanctuary of embodied movement, nervous-system support, and heart-centred sisterhood for women over 50 ready to live with calm confidence and presence.
Movement is at the heart of this work — not as performance, punishment, or striving, but as a way of listening to and inhabiting the body more fully.
Shaktilates™ is my signature approach — blending the precision of Pilates, the intelligence of strength training, the fluidity of yoga, and the depth of somatic and feminine embodiment practices
Where movement meets being
Because life feels better when you live inside your body.
You’ve built strength in your life.
Now it’s time to embody it.
Guided by a world-class teacher with decades of experience.
Structured. Intelligent. Supportive. Never left to figure it out alone.
Ways to work with me
With over 35 years of expertise in mind-body exercises, breathwork facilitation, spiritual mentoring, Shakti has taught worldwide and been described as a cutting edge world class teacher. Shakti provides a nurturing, safe and motivating experience through her 3-month mentoring programs. Become a part of our community to unlock transformative resources aimed at achieving a total mind, body, and spirit reset. Seize the chance to enhance your well-being and uncover your true self!
Heart Circling
Join Shakti for her monthly Sister Circles and Heart Circling sessions, where connection and empowerment thrive within the Rise Shakti community. Whether you're a member or just curious to explore these sessions offer a welcoming space for heartfelt sharing and personal growth. Experience the joy of sisterhood and the transformative power of connection in a supportive environment. Come as you are, and let’s rise together!
Love Letters & testomonials
Michelle Topping, UK
Kathy Donahue, UK
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Mira, UK