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Welcome to Rise Shakti

​  Are you ready for inspiration, healing, fitness and profound transformation in 2026?

 

I guide women to live their best life, in their best body, to heal trauma, connect with their true, authentic selves,reversing the biological aging process as a by product- through personalized one-on-one & group coaching, Pilates ,Yoga, Sister Circles, Shaktilates, Weight training, embodied somatic healing, mentorship, and heart circles. ​​

Reverse your biological age in just 3 months

 Come join my new community
Rise Shakti

Join my membership which includes Shaktilates- live pilates, weights, feminine Shakti Flow, breathwork meditation, heart circles, womens group ,on demand & more.

​Access my core movement principles, taught with easy to follow simple instructions for maximum results.

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Radiant Heart

Access more Love, beautiful community and feel nurtured in the most beautiful safe & sacred community of like minded women. You'll gain access to one Heart Circling, one sister circle & 4 live Shaktilates sessions a month.​ Enjoy on demand  Shaktilates sessions.

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Transformation

Do you want to tone & strengthen your body, keep your joints supple, improve your posture ? Build a practice that takes you to a new level of feel good- mind, body & soul. Work with one of the UK's leading somatic teachers with monthly Heart Circling , sister circles and exclusive access to a monthly coaching call . Enjoy a weekly Pilates small group online class and.Shaktilates sessions. On demand libraryof classes and webinars included.

Book a Clarity Call with Shakti 

What is Shaktilates?

'Shakti's mentoring style brings absolute presence and space holding so that the client is held in the loving arms of pure awareness.'

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121 Coaching for Men & Women

Holistic Health Services

Discover our range of Pilates and yoga classes, tailored for all levels. Join our over 50s sessions and beginner spirituality classes in St Albans, Hertfordshire.

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Personalized Care

Our experienced instructors provide personalized attention to help you achieve your health and wellness goals. Feel supported on your journey to a healthier lifestyle.

Group Yoga Session

Mind-Body Connection

Explore the profound connection between mind and body in our classes. Cultivate inner peace and strength through our holistic approach to health and well-being.

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Community Wellness

Join our community dedicated to promoting wellness and vitality. Experience the benefits of a supportive environment on your path to optimal health.

Love Letters & testomonials

Michelle Topping, UK

Kathy Donahue, UK

"A great testimonial can boost your brand’s image. Click to edit and add your own."
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Mira, UK

Shakti, the way you held the session, the way you held the space.... is beautiful. The way you reflected back & mirrored back the feelings of the women & the way you gave them feedback & encouragement was so classy, so beautiful. Girl, you are amazing! You really need to get out there & support more people, because what you do is amazing! I found so many gems in your masterclass/healing session- thankyou!
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