How I beat high cholesterol in 4 weeks!
;Nearly 5 weeks ago I was rushed to A&E 4 weeks ago with a suspected heart attack. It was a beautiful wake up call and I share the start of a new journey to greater health than ever before! My results proved that I had high cholesterol ( which I wouldn't have had confirmed had it not been for the false alarm with my chest pain. This is exactly what I did to lower my cholesterol in 4 weeks. 1/ I joined a gym and (being an ex personal trainer) I gave myself some personal traini