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Shaktilates and Pilates
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Strength Mobility Breath Flow Embodiment
Pilates Academy
Founded by Elizabeth Kaloczi (Shakti) creator of Fit From Within - teaching since 1988
Practice with Shakti
This is where I teach the foundations— not just the exercises, but how to truly be in your body. Whether you’re new, returning, or wanting to deepen your practice… you’re very welcome.
One-to-One A personalised session, tailored to your body and your needs. Ideal for rehabilitation, building strength safely, or refining your practice with more awareness. Online or in person.
Group Classes Small, supportive classes focused on strength, mobility, breath, and embodied movement. You’ll be guided, seen, and supported—without pressure. Online and in person
Shaktilates evolves the foundations of Pilates by integrating breath, mobility, and embodied somatic awareness , transforming movement into a practice of strength, presence, and connection.
The Essence of Shaktilates
At the heart of Shaktilates is not just what we practice, but how we practice-with presence, breath,and embodied awareness
The Eight Principles of Shaktilates
• Depth • Relationship • Connection • Embodiment
• Awareness • Breath • Flow • Integration
Shaktilates Less about what you're doing, more about how it feels in your body...
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The Shaktilates Method
The principles of Shaktilates
Posture, Expansion,Relationship, Alignment, Integrity, Inclusion, Presence, Depth
Shaktilates integrates several dimensions of movement:
• Strength — building resilience and support in the body
• Mobility — restoring natural movement and freedom
• Breath — reconnecting with the rhythm of the body
• Flow — allowing movement to become fluid and expressive
• Embodiment — inhabiting the body with awareness and presence
Who Shaktilates is for:
Shaktilates is for women who:
• want to feel stronger and more connected to their bodies
• are seeking movement that is intelligent and nourishing
• value awareness and presence within physical practice
• wish to deepen their relationship with themselves through movement
• are ready to experience movement as a pathway of growth and embodiment.
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