ARE YOU READY TO STEP INTO YOUR BEST SELF AND BUILD A LIFE THAT SHINES WITH PASSION AND PURPOSE?
Do you want greater clarity around your purpose in life?
Do you want to feel more inner peace?
Do you want to connect more deeply to your passion & creativity?
Do you want a better work / life balance?
Do you want to get more tuned into your feeling body?
Do you long for more intimacy?
Do you feel like something is missing?
Do you want more energy & to look younger?
Do you want to learn how to become more intuitive and trust your inner knowing?
IF YOU ANSWERED YES TO ANY OF THE ABOVE, THEN I CAN SUPPORT YOU WITH ACCESSING YOUR INNER POWER.
I am passionate about personal and spiritual growth. I’ve been a healer, yoga teacher, mindfulness and meditation facilitator for over 25 years.I am a mentor for men and women who want change. To feel more authentic. more mindful and with an expanded awareness of self love and healing.
This is true empowerment.
I am the creator of fit from within, a successful Pilates studio and wellness centre in St Albans, Herts and also Rise Shakti, a combination of coaching, Reiki, online mentoring, heart circles, ecstatic dance, powerful breathwork, interviews, and yoga.
I mentor clients worldwide, often having met them in person on a retreat, where I’ve taught over 20 years the UK, Europe and SE Asia.
In August 2018 I became an amazon bestseller in the mind body spirit section. My book ‘The Middle aged Goddess Playbook’ tells of my journey from being a widowed mum with two babies 31 years ago – to how i came to break through my limiting beliefs and create a lifestyle business along with a life of passion and purpose! (and of course my bumps along the way…)
Recently I’ve noticed more and more men are reaching out, with a longing to abandon the old paradigm of not feeling, and i am constantly in awe of the courage that my clients show in order to come into their true authentic power!
Everything that I teach and mentor comes from my first hand experience- in life, business and self love!
Whether it’s mindfulness, emotional release, discovering your passion – or even wanting to rediscover your sexy- all of these will bring you into greater alignment and are the key ingredients for success!
In a session we look at what is stopping you from becoming the best version of you (and therefore your business!)
Creating authentic human connections and being of service to others are the building blocks of success - in every area of your life.
I can support you through mentoring, to connect to your authentic self , breaking down the barriers of low self esteem, Programming and outdated beliefs.