Shaktilates Timetable
Class Schedule
Shaktilates sessions
included within The Rise Shakti membership
Maximum 6 students for Pilates Academy sessions.
Suitable for all ages and levels .Please book a one to one session
with Shakti or join a beginner class. prior to applying to join a Pilates Academy class.
Mondays
Over 50's Shaktilates
Midday
Tuesdays
Pilates and Yoga
19:30-20:20
Healing Circle for All
20:00--20:50
Wednesdays
Shaktilates Rise Shakti Membership
Midday
Heart Circles/Sister Circles
(Monthly)
20:00-21:15
Thursdays
Shaktilates Rise Shakti Membership
20:00 -20:20
Fridays
Pilates Academy
09:30-10:30
Saturdays
Pilates Academy
10:00-11:00
Sundays
Pilates Academy
10:00-11:00
In person, Cottonmill Club, St Albans
In person, Cottonmill Club, St Albans
The
P I L A T E S
Academy
Founded by Elizabeth Kaloczi (Shakti) creator of Fit From Within - established 1988
One-to-One Pilates
Personal Pilates sessions are available for rehabilitation, teachers wishing to embody the technique more deeply,, and students committed to refining their practice.
Sessions are available online or in person.
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Group Pilates
Weekly classes offer a supportive space to develop strength, mobility, breath awareness, and embodied movement.
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Classes are available online and in person.
Pilates sessions are taught in small groups for individual attention and can be purchased individually or as part of a Rise Shakti membership which includes live Shaktilates sessions and more depending on which membership you choose.
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NEW BEGINNERS CLASS STARTS
Saturday April 18th at 10am
Shaktilates
At the heart of Shaktilates is not just what we practice,but how we practice-with presence, breath,and embodied awareness
The Eight Principles of Shaktilates
• Depth • Relationship • Connection • Embodiment• Awareness • Breath • Flow • Integration
Sessions include working with Fascia, lymphatic flow, strength, mobility, alignment, mindful movement, breath, awarenessand connection - for women over fifty.