Bring a friend and he/she pays £25 ( if new to FFW)

A relaxing & nourishing day at the beautiful Fit From Within Studio in St Albans, just 15 mins from London's Kings X
Shakti has been teaching Yoga & holding satsang for over 25 years and is a highly experienced facilitator in mind body and soul fitness. 

You will come away feeling nourished, relaxed and connected to your true divine nature- and will have some new awakenings and practices to take home with you. 'Totally blissed out!'
Cost £99 includes healthy and nutritious lunch.

Mindfulness Day (includes lunch)