Feeling the need for some loving self-nuture, relaxation and inspiration?
Come join world class Yoga/Pilates teacher & facilitator Shakti Kali Kaloczi & award winning Health coach Simone Cohen for a nurturing week in the spring sunshine, including:
* daily yoga and meditation
* Cooking Classes Low Carb High Fat
* Health Workshops & talks
and the perfect combination of you-time and group-time, as well as the additional opportunity for:
* nature walks
* relaxing by the pool
* 1-2-1 sessions
* day-trips and beach-trips
Our intention is to offer a loving container where you will experience 7 days of low carb high fat meals with talks and recipes to take home. You will be taken on a jojurney
journey of reconnection where your healthiest version of self can unfold.
We are offering all this at an earlybird rate of £1250 (based on twin room sharing)
for any bookings made and paid in full before Oct 25th 2018. Thereafter, pricing returns to the full investment of £1500
Single rooms are available at a supplement. Please enquire if you are interested.
To find out more and make a booking, please contact Shakti Kali Kaloczi at firstname.lastname@example.org or call 07415 352303.
DATES & TIMES
Spring 2019 TBC
Arrivals welcome after 5pm on TBC
Departures by 10am on TBC
* twin rooms (most en-suite)
* huge garden with outdoor dining area
* two pools with deck
* many rooms with balcony/view to pool
* living room/relaxation areas and yoga practice space
* table tennis table
* sun loungers
Flights are to Faro and our venue is just 20km from the airport. You may wish to hire a car,
but we will arrange car-pooling to the venue (at shared cost).
WHAT TO BRING
Please bring a yoga mat and water bottle, walking shoes and whatever else you need to
feel good and chill out! A notebook and pen may be handy for some workshops
Spring in the Algarve region are usually warm, with an average daytime maximum temperature of 23°c at the capital of the Algarve, Faro, and an average overnight minimum temperature of 15°c. Temperatures above 30°c are occasionally reported early in the month but generally speaking heatwaves in October are unusual events.
** to make the most of your retreat and the cleansing practices and diet, we aim for this to be an alcohol and smoke-free environment.
Your Retreat hosts are Shakti Kali Kaloczi and Simone Cohen, Shakti has 20 years' experience of running retreats and workshops in the fields of holistic well-being, personal development and spirituality. A yoga and pilates teacher and teacher trainer, she is
known as "one of the UK's most cutting edge teachers" and has won several awards for recognition in her field.
A TYPICAL DAY ON RETREAT
7.30am - 9am: Morning Yoga and Meditation (Sunrise Yoga or Kundalini)
Walks/massage/quiet time/1-2-1 session
4pm: Workshop (eg. dance/heart-circling/ecstatic abundance/finding the gift/conscious embodiment/the Radiance Sutras)
6pm: Pilates or Yoga
9pm: Evening Gathering
All sessions are optional. Please feel free to prioritise your self-care at all times.
Quinto dos Pedro: a newly renovated and spacious 11 bedroom villa near Tavira, on the Portuguese Algarve, with two private pools and gardens with sea views situated just 1 km from the river and beaches belonging to the Ria Formosa nature reserve.
The location is a rural and tranquil area which leads down to the river and coast. Ideal for cycling and walking along pedestrian and cycle paths linking the coastal villages and towns along the Algarve.
Located in the Ria Formosa Nature Reserve, fantastic white sand beaches are just a stones’ throw away. At the riverside in Arroteia there are fishermen who will ferry people over and when the tide is out it is possible to cross the river by foot. The beaches in this area are like desert islands, havens for wildlife and hardly visited by tourists. There are more easily accessible beaches in Fuzeta and Santa Luzia, which are reached by either ferry, miniature train or on foot.
* 3x vegetarian meals a day: breakfast, lunch, dinner
* refreshments and snacks (tea, coffee, fruit, water)
* all workshops and classes
* one day-trip to a nearby scenic village - Tavira: named as one of Portugal's prettiest towns
* all rooms have towels, but you may wish to bring a spare
WHAT'S NOT INCLUDED
* additional treatments (massage)
* 1-2-1 sessions with Liz or Shakti
* dinner on the day trip
* single room supplement
* transfer to/from airport (estimate £10pp based on 4 people per car)